Goal: To Be Healthier
- Incorporate intermittent cleansing.
- Common sense clean eating.
- Exercise three days a week.
- Enjoy Food
Cleanse when I feel like it is time. Do not put it off. Make good choices for meals and snacks. Incorporate one shake a day. Take my vitamins daily. Don't deny myself a taste of anything. Enjoy food. Exercise 3 days a week no matter what.
This is my plan for the year. I will be checking in here often to be held accountable for my goal. I want to reach my ideal weight of 140 and maintain it for the year.
I will feel accomplished when I complete this. I will become more disciplined but I will not become a diet nazi! I do better when I have guidelines and not rules. Guidelines make me more successful and leave room for mistakes. When a mistake happens I will reset with intermittent cleansing to get me back on track. Going to continued progress not perfection. I will not feel guilt for a derail. I will just quickly correct.
Jodi Stott
1/4/2107 First Day
Cleanse Day: 4 servings of cleanse for life, 3 servings of ISApro. Alter starting with the cleanse. Two accelerators pills and 64 oz of water.